ROAD RUNNING STANDARDS


Scheme Details
Women's Standards

MEN

UNDER 40

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

19.30

26.20

33.00

54.00

1.12.00

2.35.00

GOLD

21.15

28.45

36.00

1.00.00

1.20.00

3.00.00

SILVER

22.45

30.30

38.00

1.03.00

1.23.00

3.10.00

BRONZE

24.30

33.00

41.00

1.08.00

1.30.00

3.30.00

40 - 44

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

20.00

27.10

34.00

56.00

1.15.00

2.40.00

GOLD

22.15

30.00

37.30

1.02.00

1.24.00

3.05.00

SILVER

23.45

32.00

40.00

1.06.00

1.28.00

3.20.00

BRONZE

26.00

35.00

43.30

1.12.00

1.36.00

3.45.00

45 - 49

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

20.45

28.00

35.15

58.00

1.18.00

2.45.00

GOLD

23.30

31.30

39.30

1.05.00

1.28.00

3.12.00

SILVER

25.00

33.30

42.00

1.09.00

1.33.00

3.30.00

BRONZE

27.45

37.15

46.30

1.16.00

1.42.00

4.00.00

50 - 54

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

21.15

28.50

36.15

59.40

1.20.00

2.50.00

GOLD

24.45

33.15

41.30

1.08.00

1.32.00

3.20.00

SILVER

26.15

35.15

44.00

1.12.00

1.38.00

3.40.00

BRONZE

29.30

39.30

49.30

1.20.00

1.48.00

4.15.00

55 - 59

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

22.45

30.30

38.30

1.03.30

1.25.00

3.00.00

GOLD

26.00

34.45

43.30

1.11.00

1.36.00

3.30.00

SILVER

28.00

37.30

47.00

1.16.00

1.43.00

3.50.00

BRONZE

31.45

42.30

53.00

1.25.30

1.55.00

4.33.00

60 - 64

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

24.30

33.00

41.15

1.07.30

1.30.00

3.15.00

GOLD

27.20

36.45

46.00

1.15.00

1.41.00

3.40.00

SILVER

29.45

40.00

50.00

1.21.40

1.48.00

4.05.00

BRONZE

33.45

45.15

56.30

1.32.00

2.02.00

4.55.00

65 - 69

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

26.20

35.30

44.30

1.13.00

1.37.00

3.30.00

GOLD

29.15

39.15

49.00

1.20.00

1.50.00

3.55.00

SILVER

31.45

42.30

53.00

1.26.00

1.59.00

4.23.00

BRONZE

35.45

48.00

60.00

1.38.45

2.13.00

5.17.00

70 - 74

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

28.20

38.10

47.45

1.18.30

1.45.00

3.45.00

GOLD

31.15

41.45

52.15

1.25.30

1.58.00

4.10.00

SILVER

33.50

45.00

56.15

1.32.00

2.08.00

4.45.00

BRONZE

37.55

50.45

63.30

1.44.00

2.23.00

5.40.00

75 - 79

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

30.00

40.30

50.55

1.24.00

1.52.00

4.00.00

GOLD

33.25

44.30

56.00

1.32.15

2.03.00

4.25.00

SILVER

35.30

48.00

1.00.00

1.39.30

2.14.30

5.00.00

BRONZE

40.00

53.30

67.15

1.51.00

2.30.00

6.00.00

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WOMEN

UNDER 35

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

22.15

30.00

37.30

1.02.00

1.24.00

3.05.00

GOLD

23.45

32.00

40.00

1.06.00

1.28.00

3.20.00

SILVER

26.00

35.00

43.30

1.12.00

1.36.00

3.45.00

BRONZE

27.45

37.15

46.30

1.16.00

1.42.00

4.00.00

35 - 39

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

23.30

31.30

39.30

1.05.00

1.28.00

3.12.00

GOLD

25.00

33.30

42.00

1.09.00

1.33.00

3.30.00

SILVER

27.45

37.15

46.30

1.16.00

1.42.00

4.00.00

BRONZE

29.30

39.30

49.30

1.20.00

1.48.00

4.15.00

40 - 44

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

24.45

33.15

41.30

1.08.00

1.32.00

3.20.00

GOLD

26.15

35.15

44.00

1.12.00

1.38.00

3.40.00

SILVER

29.30

39.30

49.30

1.20.00

1.48.00

4.15.00

BRONZE

31.15

41.45

52.00

1.25.00

1.53.30

4.30.00

45 - 49

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

26.00

34.45

43.30

1.11.00

1.36.00

3.30.00

GOLD

28.00

37.30

47.00

1.16.00

1.43.00

3.50.00

SILVER

31.45

42.30

53.00

1.25.30

1.55.00

4.33.00

BRONZE

33.30

44.30

56.00

1.31.30

2.02.00

4.45.00

50 - 54

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

27.30

36.45

46.00

1.15.00

1.41.00

3.40.00

GOLD

30.00

40.00

50.00

1.21.00

1.48.00

4.05.00

SILVER

33.45

45.15

56.30

1.32.00

2.02.00

4.55.00

BRONZE

36.00

48.15

60.00

1.38.00

2.11.00

5.15.00

55 - 59

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

29.00

39.00

49.00

1.20.00

1.47.00

3.55.00

GOLD

31.30

41.30

54.00

1.26.00

1.55.00

4.20.00

SILVER

36.00

48.00

60.00

1.38.00

2.11.00

5.15.00

BRONZE

38.15

51.00

63.30

1.44.00

2.20.00

5.40.00

60 - 64

Handicap

5 Miles

10K

10 Miles

Half Marathon

Marathon

DIAMOND

30.30

41.30

52.00

1.25.00

1.54.00

4.10.00

GOLD

33.30

44.00

56.00

1.31.30

2.02.00

4.37.00

SILVER

38.15

51.00

1.04.00

1.44.00

2.20.00

5.20.00

BRONZE

42.30

58.00

1.12.00

1.56.30

2.38.00

5.55.00



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