ROAD RUNNING STANDARDS |
|
MEN |
| UNDER 40 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 19.30 | 26.20 | 33.00 | 54.00 | 1.12.00 | 2.35.00 |
| GOLD | 21.15 | 28.45 | 36.00 | 1.00.00 | 1.20.00 | 3.00.00 |
| SILVER | 22.45 | 30.30 | 38.00 | 1.03.00 | 1.23.00 | 3.10.00 |
| BRONZE | 24.30 | 33.00 | 41.00 | 1.08.00 | 1.30.00 | 3.30.00 |
| 40 - 44 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 20.00 | 27.10 | 34.00 | 56.00 | 1.15.00 | 2.40.00 |
| GOLD | 22.15 | 30.00 | 37.30 | 1.02.00 | 1.24.00 | 3.05.00 |
| SILVER | 23.45 | 32.00 | 40.00 | 1.06.00 | 1.28.00 | 3.20.00 |
| BRONZE | 26.00 | 35.00 | 43.30 | 1.12.00 | 1.36.00 | 3.45.00 |
| 45 - 49 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 20.45 | 28.00 | 35.15 | 58.00 | 1.18.00 | 2.45.00 |
| GOLD | 23.30 | 31.30 | 39.30 | 1.05.00 | 1.28.00 | 3.12.00 |
| SILVER | 25.00 | 33.30 | 42.00 | 1.09.00 | 1.33.00 | 3.30.00 |
| BRONZE | 27.45 | 37.15 | 46.30 | 1.16.00 | 1.42.00 | 4.00.00 |
| 50 - 54 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 21.15 | 28.50 | 36.15 | 59.40 | 1.20.00 | 2.50.00 |
| GOLD | 24.45 | 33.15 | 41.30 | 1.08.00 | 1.32.00 | 3.20.00 |
| SILVER | 26.15 | 35.15 | 44.00 | 1.12.00 | 1.38.00 | 3.40.00 |
| BRONZE | 29.30 | 39.30 | 49.30 | 1.20.00 | 1.48.00 | 4.15.00 |
| 55 - 59 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 22.45 | 30.30 | 38.30 | 1.03.30 | 1.25.00 | 3.00.00 |
| GOLD | 26.00 | 34.45 | 43.30 | 1.11.00 | 1.36.00 | 3.30.00 |
| SILVER | 28.00 | 37.30 | 47.00 | 1.16.00 | 1.43.00 | 3.50.00 |
| BRONZE | 31.45 | 42.30 | 53.00 | 1.25.30 | 1.55.00 | 4.33.00 |
| 60 - 64 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 24.30 | 33.00 | 41.15 | 1.07.30 | 1.30.00 | 3.15.00 |
| GOLD | 27.20 | 36.45 | 46.00 | 1.15.00 | 1.41.00 | 3.40.00 |
| SILVER | 29.45 | 40.00 | 50.00 | 1.21.40 | 1.48.00 | 4.05.00 |
| BRONZE | 33.45 | 45.15 | 56.30 | 1.32.00 | 2.02.00 | 4.55.00 |
| 65 - 69 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 26.20 | 35.30 | 44.30 | 1.13.00 | 1.37.00 | 3.30.00 |
| GOLD | 29.15 | 39.15 | 49.00 | 1.20.00 | 1.50.00 | 3.55.00 |
| SILVER | 31.45 | 42.30 | 53.00 | 1.26.00 | 1.59.00 | 4.23.00 |
| BRONZE | 35.45 | 48.00 | 60.00 | 1.38.45 | 2.13.00 | 5.17.00 |
| 70 - 74 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 28.20 | 38.10 | 47.45 | 1.18.30 | 1.45.00 | 3.45.00 |
| GOLD | 31.15 | 41.45 | 52.15 | 1.25.30 | 1.58.00 | 4.10.00 |
| SILVER | 33.50 | 45.00 | 56.15 | 1.32.00 | 2.08.00 | 4.45.00 |
| BRONZE | 37.55 | 50.45 | 63.30 | 1.44.00 | 2.23.00 | 5.40.00 |
| 75 - 79 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 30.00 | 40.30 | 50.55 | 1.24.00 | 1.52.00 | 4.00.00 |
| GOLD | 33.25 | 44.30 | 56.00 | 1.32.15 | 2.03.00 | 4.25.00 |
| SILVER | 35.30 | 48.00 | 1.00.00 | 1.39.30 | 2.14.30 | 5.00.00 |
| BRONZE | 40.00 | 53.30 | 67.15 | 1.51.00 | 2.30.00 | 6.00.00 |