| UNDER 40 | Handicap | 5 Miles | 10K | 10 Miles | Half Marathon | Marathon |
| DIAMOND | 19.30 | 26.20 | 33.00 | 54.00 | 1.12.00 | 2.35.00 |
| GOLD | 21.15 | 28.45 | 36.00 | 1.00.00 | 1.20.00 | 3.00.00 |
| SILVER | 22.45 | 30.30 | 38.00 | 1.03.00 | 1.23.00 | 3.10.00 |
| BRONZE | 24.30 | 33.00 | 41.00 | 1.08.00 | 1.30.00 | 3.30.00 |