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55 - 59	Handicap	5 Miles	10K	10 Miles	Half Marathon	Marathon
DIAMOND	22.45	30.30	38.30	1.03.30	1.25.00	3.00.00
GOLD	26.00	34.45	43.30	1.11.00	1.36.00	3.30.00
SILVER	28.00	37.30	47.00	1.16.00	1.43.00	3.50.00
BRONZE	31.45	42.30	53.00	1.25.30	1.55.00	4.33.00

60 - 64	Handicap	5 Miles	10K	10 Miles	Half Marathon	Marathon
DIAMOND	24.30	33.00	41.15	1.07.30	1.30.00	3.15.00
GOLD	27.20	36.45	46.00	1.15.00	1.41.00	3.40.00
SILVER	29.45	40.00	50.00	1.21.40	1.48.00	4.05.00
BRONZE	33.45	45.15	56.30	1.32.00	2.02.00	4.55.00

65 - 69	Handicap	5 Miles	10K	10 Miles	Half Marathon	Marathon
DIAMOND	26.20	35.30	44.30	1.13.00	1.37.00	3.30.00
GOLD	29.15	39.15	49.00	1.20.00	1.50.00	3.55.00
SILVER	31.45	42.30	53.00	1.26.00	1.59.00	4.23.00
BRONZE	35.45	48.00	60.00	1.38.45	2.13.00	5.17.00

70 - 74	Handicap	5 Miles	10K	10 Miles	Half Marathon	Marathon
DIAMOND	28.20	38.10	47.45	1.18.30	1.45.00	3.45.00
GOLD	31.15	41.45	52.15	1.25.30	1.58.00	4.10.00
SILVER	33.50	45.00	56.15	1.32.00	2.08.00	4.45.00
BRONZE	37.55	50.45	63.30	1.44.00	2.23.00	5.40.00

75 - 79	Handicap	5 Miles	10K	10 Miles	Half Marathon	Marathon
DIAMOND	30.00	40.30	50.55	1.24.00	1.52.00	4.00.00
GOLD	33.25	44.30	56.00	1.32.15	2.03.00	4.25.00
SILVER	35.30	48.00	1.00.00	1.39.30	2.14.30	5.00.00
BRONZE	40.00	53.30	67.15	1.51.00	2.30.00	6.00.00

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